Zones Training 5.5.1

Sweat smarter with heart rate zone training for a better, stronger you!

Visualize how hard you're working with real-time zone training by utilizing your Apple Watch or connected Bluetooth Heart Rate Monitor. Regardless of your workout activity, you can leverage Zone Training to receive instant feedback on your performance and kickstart the journey towards achieving your fitness objectives.

A mere quick glance at the eye-catching zones on your phone or wrist during your workout will indicate whether you should adjust the intensity or take it up a notch. By analyzing your beats per minute (bpm) and percentage of max heart rate, we reveal the specific zone you're in, eliminating any guesswork from your fitness routine and enabling you to optimize your results right away.

The Zones App offers five branded zone models inspired by renowned fitness brands:

• Peloton*
• NordicTrack* (also supports iFit ActivePulse*!)
• Echelon
• Orange Zones
• Heart Health**

*Peloton, NordicTrack, ActivePulse, and Echelon are trademarks owned by their respective companies.

**Inspired by the American Heart Association exercise and fitness guidelines for maintaining a healthy heart.

The benefits of heart rate zone training include:

• Reduced risk of fatigue and overtraining
• Better, more restorative recovery
• Maximum fat burn and weight loss
• Increased speed and endurance
• Enhanced performance

We highly value your privacy and never share or sell any user information.

Apple Health integration:

• We retrieve Heart Rate data from your Apple Watch via Apple Health
• We (optionally) store your workout data in Apple Health
• All workouts contribute to your Apple activity rings
• Sync workouts to Strava, TrainingPeaks, or your preferred workout app through Apple Health importing

Apple Watch requirements: The minimum requirement for the Apple Watch is a Series 3 or later.

Bluetooth Heart Rate Monitor support: Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use devices from OTBeat, Polar, Wahoo, or Garmin HRM.

• Terms of Service: https://www.workoutcompanions.app/terms-of-use
• Privacy Policy: https://www.workoutcompanions.app/privacy-policy