Zones Training 5.5.1

Bred Ventures Inc – Freeware – iOS
a 37 szavazat

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5.5.1 Biztonságos telepítése

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Sweat smarter with heart rate zone training for a better, stronger you!

Visualize how hard you're working with real-time zone training by utilizing your Apple Watch or connected Bluetooth Heart Rate Monitor. Regardless of your workout activity, you can leverage Zone Training to receive instant feedback on your performance and kickstart the journey towards achieving your fitness objectives.

A mere quick glance at the eye-catching zones on your phone or wrist during your workout will indicate whether you should adjust the intensity or take it up a notch. By analyzing your beats per minute (bpm) and percentage of max heart rate, we reveal the specific zone you're in, eliminating any guesswork from your fitness routine and enabling you to optimize your results right away.

The Zones App offers five branded zone models inspired by renowned fitness brands:

<ul>
<li>Peloton*</li>
<li>NordicTrack* (also supports iFit ActivePulse*!)</li>
<li>Echelon</li>
<li>Orange Zones</li>
<li>Heart Health**</li>
</ul>

*Peloton, NordicTrack, ActivePulse, and Echelon are trademarks owned by their respective companies.

**Inspired by the American Heart Association exercise and fitness guidelines for maintaining a healthy heart.

The benefits of heart rate zone training include:

<ul>
<li>Reduced risk of fatigue and overtraining</li>
<li>Better, more restorative recovery</li>
<li>Maximum fat burn and weight loss</li>
<li>Increased speed and endurance</li>
<li>Enhanced performance</li>
</ul>

We highly value your privacy and never share or sell any user information.

Apple Health integration:

<ul>
<li>We retrieve Heart Rate data from your Apple Watch via Apple Health</li>
<li>We (optionally) store your workout data in Apple Health</li>
<li>All workouts contribute to your Apple activity rings</li>
<li>Sync workouts to Strava, TrainingPeaks, or your preferred workout app through Apple Health importing</li>
</ul>

Apple Watch requirements: The minimum requirement for the Apple Watch is a Series 3 or later.

Bluetooth Heart Rate Monitor support: Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use devices from OTBeat, Polar, Wahoo, or Garmin HRM.

<ul>
<li>Terms of Service: <a href="https://www.workoutcompanions.app/terms-of-use">https://www.workoutcompanions.app/terms-of-use</a></li>
<li>Privacy Policy: <a href="https://www.workoutcompanions.app/privacy-policy">https://www.workoutcompanions.app/privacy-policy</a></li>
</ul>

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Kapcsolódó termékek

Base Builder

Base Builder offers timely heart rate alerts and audio cues to assist you in maintaining your desired workout intensity. The workouts seamlessly integrate with the Health app.

FITIV Run GPS Running Tracker

FITIV Run is a comprehensive heart rate zone based workout tracking tool suitable for both Apple Watch and Bluetooth heart rate monitors.

freebeat

FIND YOUR BEAT! The freebeatfit App serves as your daily companion for outdoor navigation and indoor workouts. Navigate Your Ways: The freebeatfit App assists you in outdoor mode by planning optimal routes for your rides.

Heart Rate

Apple Watch's Heart Rate app offers a convenient way to measure and monitor your heart rate directly from your wrist. It provides several useful features to help you gain insights into your heart health.

Heart Zones Training

This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness.

HR Zones - Target Heart Rate

If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.

InstaHiiT

The InstaHiiT HR Zones Stack dashboard offers comprehensive metrics derived from your Apple Health workouts. Designed specifically for High Intensity Interval Training (HiiT), this application allows users to create and monitor their …

Max Heart Rate Calculator for Fitness and Exercise

This utility offers an efficient way to determine your maximum heart rate based on age, along with a detailed percentile breakdown of the results.

Random Fitness App

Random Fitness App offers a personalized exercise plan tailored to each workout. Users can select parameters such as exercise type, duration, equipment, and targeted muscle groups.

Recovery Timer

The Recovery Timer application is a valuable tool for individuals seeking to enhance their workout efficiency by leveraging heart rate data.

RHR Tracker for Watch

RHR Tracker is an advanced application designed for the Apple Watch to monitor resting heart rate. It seamlessly integrates with the Health app, utilizing Resting Heart Rate measurements captured by the Apple Watch.

Selecio

Selecio presents a straightforward solution for users seeking to monitor their heart rate zones during workouts recorded in Apple Health. This app allows for a detailed examination of heart rate performance across various sessions.

Sync for Fitbit to Health

MIRROR YOUR DATA WITH ONE CLICK! To sync your latest data from your Fitbit account with the Fitbit app, follow these simple steps: Open the Fitbit app and wait for the official app to finish syncing. Open Sync and click "Sync Now".

T2W Fit

Introducing the T2W Fit App, a comprehensive tool designed to support your fitness and wellness objectives. This application presents a range of meticulously crafted workout programs tailored to assist you in achieving your desired goals.

Talking Heart Rate

The application designed for the Apple Watch provides a voice-based heart rate reading feature, presenting several unique functionalities aimed at enhancing the user's exercise experience.

Variant Athletics

Welcome to Variant Athletics, a multifaceted fitness app aimed at enhancing your workout regimen. Whether you are a novice or a seasoned athlete, our app boasts a comprehensive array of tools to assist you in reaching your fitness …

Zone Trainer: Heart Rate Zones

Zone training is now simplified with the innovative Zone Trainer. This tool effectively announces your heart rate zone changes audibly during your runs or cycling sessions, eliminating the need to constantly check your device.

Zone2Track

Zone2Track offers a comprehensive solution for individuals looking to enhance their fitness journey through Zone 2 Training.

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