Zones Training 5.5.1

Zones Training 5.5.1

Bred Ventures Inc – Freeware – iOS
out of 37 votes
Latest Version
5.5.1
Safe to install
VERY GOOD User Rating

Sweat smarter with heart rate zone training for a better, stronger you!

Visualize how hard you're working with real-time zone training by utilizing your Apple Watch or connected Bluetooth Heart Rate Monitor. Regardless of your workout activity, you can leverage Zone Training to receive instant feedback on your performance and kickstart the journey towards achieving your fitness objectives.

A mere quick glance at the eye-catching zones on your phone or wrist during your workout will indicate whether you should adjust the intensity or take it up a notch. By analyzing your beats per minute (bpm) and percentage of max heart rate, we reveal the specific zone you're in, eliminating any guesswork from your fitness routine and enabling you to optimize your results right away.

The Zones App offers five branded zone models inspired by renowned fitness brands:

  • Peloton*
  • NordicTrack* (also supports iFit ActivePulse*!)
  • Echelon
  • Orange Zones
  • Heart Health**

*Peloton, NordicTrack, ActivePulse, and Echelon are trademarks owned by their respective companies.

**Inspired by the American Heart Association exercise and fitness guidelines for maintaining a healthy heart.

The benefits of heart rate zone training include:

  • Reduced risk of fatigue and overtraining
  • Better, more restorative recovery
  • Maximum fat burn and weight loss
  • Increased speed and endurance
  • Enhanced performance

We highly value your privacy and never share or sell any user information.

Apple Health integration:

  • We retrieve Heart Rate data from your Apple Watch via Apple Health
  • We (optionally) store your workout data in Apple Health
  • All workouts contribute to your Apple activity rings
  • Sync workouts to Strava, TrainingPeaks, or your preferred workout app through Apple Health importing

Apple Watch requirements: The minimum requirement for the Apple Watch is a Series 3 or later.

Bluetooth Heart Rate Monitor support: Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use devices from OTBeat, Polar, Wahoo, or Garmin HRM.

  • Terms of Service: https://www.workoutcompanions.app/terms-of-use
  • Privacy Policy: https://www.workoutcompanions.app/privacy-policy

Overview

Zones Training is a Freeware software in the category Home & Hobby developed by Bred Ventures Inc.

The latest version of Zones Training is 5.5.1, released on 07/07/2024. It was initially added to our database on 07/07/2024.

Zones Training runs on the following operating systems: iOS.

Users of Zones Training gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Base Builder

Base Builder offers timely heart rate alerts and audio cues to assist you in maintaining your desired workout intensity. The workouts seamlessly integrate with the Health app.

FITIV Run GPS Running Tracker

FITIV Run is a comprehensive heart rate zone based workout tracking tool suitable for both Apple Watch and Bluetooth heart rate monitors.

freebeat

FIND YOUR BEAT! The freebeatfit App serves as your daily companion for outdoor navigation and indoor workouts. Navigate Your Ways: The freebeatfit App assists you in outdoor mode by planning optimal routes for your rides.

Heart Rate

Apple Watch's Heart Rate app offers a convenient way to measure and monitor your heart rate directly from your wrist. It provides several useful features to help you gain insights into your heart health.

Heart Zones Training

This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness.

HR Zones - Target Heart Rate

Effortlessly Track Your Heart Rate Zones with HR Zones
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Jharkhand RD Service Wrapper Jharkhand RD Service Wrapper
Secure and Seamless Biometric Authentication with Jharkhand RD Service Wrapper
S Speciální aplikace Autodesk
Revolutionizing Design with Autodesk's Special Application
D Driver San Francisco Version
Revving Up Nostalgia in Driver San Francisco
Free File Recovery Free File Recovery
Effortless Data Retrieval with Free File Recovery
W WAEC WASSCE For School Candidates Offline Registration System
Seamless Offline Registration for WAEC WASSCE Made Easy
WinSnap WinSnap
WinSnap: The Ultimate Screenshot Tool for Windows Users
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Pulsar NS Bike Wallpapers 1.1

The Pulsar NS Bike Wallpapers collection offers a curated selection of high-quality images intended for personal device backgrounds.

MAXXESS 3.0.7-maxxess

This comprehensive and innovative application offers an efficient platform for browsing and purchasing products. Users can access detailed information and make selections from thousands of items available through MAXXESS and its extensive …

SMS Messages Leopard Pink 150

This theme features black message boxes set against a vibrant pink leopard print background for the SMS Messages application.

Valentine's Photo Frame 2025 1.13

This application offers a collection of Valentine's Day photo frames designed for enhancing and personalizing photographs to celebrate love and romance in 2025.

فول آلبوم محسن لرستانی بدون نت 6.0

Do not miss Morad Lorestani's full album, performed unplugged, for a comprehensive and authentic listening experience.

TicketSmarter - Events Tickets 3.5.0

TicketSmarter offers a comprehensive platform for purchasing tickets to a wide range of live events including concerts, sports, theatre, and family entertainment in your local area.